10 of the Best Spa Day Experiences in London - TravelMag (2023)

London is home to some truly indulgent spas, with many offering specially curated day experiences for guests seeking some R&R in a tranquil setting.

10 of the Best Spa Day Experiences in London - TravelMag (1)

(SpaatThe Montcalm)

Whether it’s for an invigorating stint in a sauna or steam room, a pampering massage or manicure, or a relaxing dip in a pool against a backdrop of soothing music, there’s nothing quite like a luxury spa as an antidote to the hustle and bustle of city life. If you’d like to treat yourself to a sumptuous spa experience after a hard day’s sightseeing in London, we’ve picked out 10 of the best that the city has to offer.

Beauty and Melody Spa at the Montcalm Royal

Visitors will feel a world away from the traffic-filled hullabaloo nearby at this oasis in the city. Set within The Montcalm Hotel in bustling Marble Arch, the spa provides a wide assortment of hair, beauty, and mineral-rich, marine-inspired treatments designed to help clients look and feel their best. Services on offer include massages, facials, laser hair removal, dermal fillers, and more, with specially tailored spa packages also available. Among them is the Spa Access for Two, which includes a 50-minute treatment of choice and a glass of bubbly for you and that special someone. There’s also a centrepiece eight-metre pool, a Jacuzzi and a state-of-the-art fitness room. From £125 per person.

Groupon currently offers a 47% discount on this spa experience. They also offer reductions for many other London spas. Check Groupon.com.

The Spa at Mandarin Oriental

Situated in the heart of Knightsbridge at the Mandarin Oriental Hotel, this sensual Asian-themed spa offers a diverse range of holistic therapies and experiences across its 13 treatment rooms. Among them is the decadent Oriental Harmony, which sees four hands work in unison to elicit a harmony of the senses, first providing a warm scrub that soothes the skin and later a harmonious massage that balances the body. Alongside the treatment rooms, you’ll find the Couple’s Oriental Suite, featuring two massage beds and a Rasul water temple with health-enhancing heat, steam and mud, and there’s also an Amethyst Crystal Steam Room, a Sanarium, a Vitality Pool, and a Zen Colour Therapy Relaxation Area. From £430 per person.

Wellness in the Clouds at The Shangri-La

10 of the Best Spa Day Experiences in London - TravelMag (3)

(Photo: Shangri-La Hotel)

It doesn’t take long to work out the inspiration behind the name of this decadent spa. Perched on floor 52 of the ultra-luxurious Shangri-La Hotel at The Shard, and with floor-to-ceiling windows providing panoramic views of London’s skyline, the spa transports you into the clouds – both literally and metaphorically. Along with a Skypool and sauna, a variety of wellbeing services including beauty treatments, hairdressing and nails are on offer, with a particular favourite being the Couples Massage by Neal’s Yard Remedies. Using a tailor-made blend of 100% organic Essential Oils, not only will you both feel the physical benefits of massage, but your senses will also be awakened through the power of fragrant essential oils. From £150 per person.

Aman Spa at The Connaught

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Tucked away in the inner sanctum of The Connaught Hotel in Mayfair lies the entrance to a place devoted to tranquillity. The first Aman Spa outside the world-renowned Aman resorts, this opulent spa offers specialised therapies that help you find balance, while beauty services provide the perfect finishing touch. Five low-lit treatment rooms each feature a dressing area, steam room, and individual music systems, where a range of massages, body treatments and healing therapies are delivered. One of the most indulgent experiences is the Grounding Journey, which encourages a deep connection to the earth and a renewed sense of self. It begins with the Body Polish & Wrap, followed by a Massage, and completed with a Face Ritual. Other amenities include a huge 60-metre swimming pool, a crystal steam room and a fitness centre. From £550 per person.

Le Kalon Spa at The Bentley Hotel

A haven of serenity within The Bentley Hotel in Kensington & Chelsea, Le Kalon is dripping with opulence, featuring a grand marble interior and intricately hand-painted walls that lend an air of grandeur to proceedings, while a soothing colour palette tempers the sensory explosion as you enter. Spa facilities include a sauna, an authentic Turkish Hammam, and a high-tech gymnasium, all of which can be partaken of during the extravagant 5* Spa experience. During a 30-minute Hammam session you’ll get to choose from a range of restorative massages delivered by an expert therapist, and you’ll also have full use of the sauna and gymnasium. From £89 per person.

Groupon currently offers a 31% discount on this spa experience. They also offer reductions for many other London spas. Check Groupon.com.

Espa Life at Corinthia

10 of the Best Spa Day Experiences in London - TravelMag (5)

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(Photo: Espa Life at Corinthia)

Seductively lit with glowing fire torches, this subterranean spa at The Corinthia Hotel in Central London offers a holistic approach to wellbeing with a combination of hydrotherapy, alternative therapies, fitness, beauty treatments and a hair salon. The spa team consists of traditional Chinese medicine acupuncturists and herbalists, naturopaths and spa professionals, delivering therapeutic treatments and modalities to suit your needs. The enticing ESPA Life Calling experience includes a 60-minute massage, a personalised facial, user of the thermal spa facilities which include an indoor swimming pool, vitality pool, amphitheatre sauna, ice fountain, heated marble loungers and sleep pods. Afterwards, sit down to a one-course light lunch with a glass of Laurent-Perrier Champagne to bring your experience to a close. From £435 per person.

Book at Spabreaks

Heavenly Spa at The Westin

Cool, calm, contemporary and stylish, this spa at The Westin Hotel on the banks of the River Thames is just, well, heavenly. Speaking of which, the Heavenly Empress Escape is one of several lavish experiences available. Comprising a total of four treatments – a Foot Ritual, Full Body Exfoliation and Silk Wrap, a Royal Jelly Facial and a Back Massage with Semi-Precious Stones – the exquisite experience delivers the pinnacle of self-care. Upon arrival, you’ll be allocated a locker with a robe towel and slippers for your comfort during your spa day. Over the next three hours you’ll get to enjoy full use of the spa facilities including the Westin Workout Fitness Studio, steam room, sauna, ice fountain and experience shower, as well as the 12-metre pool and Jacuzzi. From £285 per person.

Book at Spabreaks

Gentlemen’s Tonic

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A self-styled “retreat for the modern gentleman” in the heart of Mayfair, Gentlemen’s Tonic provides a luxury destination for men’s grooming. Decorated in an understated style reminiscent of a smart tailors’ shop, the salon combines the old-world luxury of wood, leather and marble, with contemporary finishes, including a personal LCD screen in each booth. Among their custom offerings is the Complete Gentleman experience, including 120-minutes of gentleman’s face and body spa treatments, plus a Tonic Bloody Mary (or other beverage of your choice) on arrival. You’ll also get to take home two complimentary Gentlemen’s Tonic product samples. From £155 per person.

Book at Trulyexperiences.com

Bvlgari Spa at The Bulgari

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(Photo: Bulgari Spa)

Deep within the plush confines of The Bulgari Hotel in Knightsbridge, The Bulgari Spa effortlessly blends the brand’s aesthetic of timeless glamour with Italian opulence. Inspired by the Palladio architecture of Venice and Ravenna, it’s set with dark oaks, green onyx marble, sandblasted Vicenza natural stone and artistic mosaics throughout. The spa houses a relaxation room, multiple steam rooms and saunas, an ice fountain, a gold-leafed vitality pool and a fitness centre. Particular attention has been paid to the stunning 25-metre pool area, with private linen-draped cabanas surrounding the water’s edge. The Suite Life experience for two invites you to indulge in all of this, including use of the Onyx Spa Suite for a full hour, followed by a treatment of your choice. The experience also includes a therapist consultation, a fruit platter and a glass of champagne or mocktail. From £750 per person.

Book at Trulyexperiences.com

Cloud Twelve Spa

A one-of-a-kind wellness and lifestyle club in Notting Hill, Cloud Twelve extends over three floors with an interactive play and learn zone for families with children, salon and spa, nutritionally-focused brasserie and a holistic wellness clinic. The spa offers a diverse choice of natural, yet results-driven treatments that bring together the best of Western and Asian philosophies including massages, facials, pre and postnatal rituals and treatments for men. The Day Spa Ultimate experience elevates the standard day package, allowing you to choose from either Raindrop or Crystal Therapy for an immersive and total body experience. This experience also includes two tapas dishes with a glass of champagne in the venue’s delightful Brasserie. From £275 per person.

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How does a spa day make you feel? ›

Not only do spa days help to improve your mental health, but they also play a positive contribution to your physical well-being allowing you to feel more confident, sleep better and have glowy skin.

What should I expect on my first spa day? ›

All good spa treatments start with a consultation. The therapist will ask you questions about the condition of your skin, in order to tailor the treatment to your specific needs. The therapist should then talk you through the stages of the treatment, explaining the purpose and benefits of each.

How do I get a full spa day? ›

Even day spas are budget breakers these days.
  1. Stage the evening. ...
  2. Have a plan. ...
  3. Slather on a hair mask. ...
  4. Choose a hydrating face mask. ...
  5. Do an under-eye peel-off mask. ...
  6. Relax in a steamy tub or shower. ...
  7. Moisturize to seal the deal. ...
  8. Pamper your feet with a scrub or mask and massage.
4 Nov 2021

What is a hammam shower? ›

A hammam (Arabic: حمّام, romanized: ḥammām, Turkish: hamam) or Turkish bath is a type of steam bath or a place of public bathing associated with the Islamic world. It is a prominent feature in the culture of the Muslim world and was inherited from the model of the Roman thermae.

What is amenity spa? ›

AMENITY SPA / RESORT SPA – As the name implies, this is an added facility for the resort goer who enjoys the concept of a spa in combination with other non-spa activities.

What do you wear to a spa? ›

Spas want their guests to be as comfortable as possible, so non-restrictive garments - such as yoga bottoms, lounge pants, T-shirts, sweatshirts and hoodies - are encouraged at most resorts. Trainers and sports shoes are often allowed too, but their use is likely to be restricted to dry areas, for hygiene reasons.

What do you wear under a robe at a spa? ›

What should I wear underneath a robe? This depends upon what treatments you have booked and the facilities you would like to use. In general, you should wear either swimwear or underwear. If your booked treatment requires full or partial nudity, you will be given time to undress before the treatment starts.

Do you wear makeup to a spa? ›

Guests often worry about whether they need to remove their makeup before a facial or if it's okay to wear makeup during a massage. Truth is it's completely optional. If you're opting for a facial, your esthetician's first step will always be an oil cleanse, which breaks down and removes all makeup residue.

How do I prepare for a spa massage? ›

Everything Your Massage Therapist Wants You To Know Before Your Appointment
  1. Undressing Is Optional, But Normal. ...
  2. Hydration Makes The Massage Better. ...
  3. Plan Your Workout Beforehand. ...
  4. Pregame With A Shower. ...
  5. Breathe Like You're Meditating – It Enhances The Experience. ...
  6. Don't Be Afraid To Ask For What You Want.

What happens during a spa day? ›

The most common spa treatments are massages, manicures/pedicures and facials. However, you might also see offered such treatments as a body scrub/exfoliation, a fingers or toes file & polish (like a mini manicure or pedicure) or a scalp massage. Find out more in our treatment guides.

What is the best order for a spa day? ›

All of our experts agree that you should keep your menu of treatments in this general order: steam/sauna, bath treatment, scrub, massage, and then facial.

What are the benefits of spa? ›

Go on, you know you deserve it!
  • Helps to De-Stress. First and foremost, a relaxing spa visit is the best way to de-stress and calm your mind. ...
  • Helps to Make Skin More Radiant. ...
  • Enhances Sleep. ...
  • Releases Serotonin and Dopamine. ...
  • Helps With Anti-Aging. ...
  • Reduced Headaches. ...
  • Helps to Relive Pain. ...
  • Helps to Smooth Skin.

How would you describe a spa? ›

A day spa is a business that provides a variety of services for the purpose of improving health, beauty, and relaxation through personal care treatments such as massages and facials.

Do you wear clothes in a hammam? ›

The attendants usually provide visitors with a peshtemal, a thin cotton towel to wrap yourself and a regular towel to use after bathing. It is okay to bring your bathing suit or bikinis; but, since few others—and no Turks—will be wearing anything, it's not recommended for the true experience.

What happens in a hammam massage? ›

While both are profoundly relaxing and good for the skin, rather than using thermal waters, hammam treatments use hot steam to encourage a deep and invigorating cleanse. Many hammam treatments also use vitamin-E rich, olive-based soap known for its skin-nourishing and exfoliating properties.

Do you tip at a hammam? ›

Turkish Bath (Hamam) — There is no way you can avoid or forget tipping the Turkish bath/hamam attendant(s). Before you leave, they will all come 'to say goodbye', so make sure you have some cash money on you. You normally divide 10 to 20% of the total amount you spent among the attendants.

Do you shower before or after a massage? ›

Let's get one thing out of the way: experienced massage therapists agree that taking a shower before your massage is a always a good idea. You should rinse off chlorine, perspiration or environmental pollutants before your treatment or therapy, because you don't want all that to be rubbed into your skin.

Should you wear a bathing suit in a hot tub? ›

It is okay to wear old swimsuits in your hot tub but be sure to rinse them very well beforehand.

How should I wear my hair for a massage? ›

Deciding to wear your hair up or down during a massage is up to you. The massage therapist can work around your hair with whatever option you choose. I find a lot of my clients with long hair wear it up while they are laying face down. After I turn them over, I request them to let it loose.

What a female should wear to a massage? ›

We advise that you wear something comfy and stretchy on the legs, e.g. leggings or joggers, and avoid wearing belts, jeans, trousers/shorts without any stretch or lots of pockets (unless you require deep tissue work on the legs, then shorts or underwear will be necessary).

What is a full body scrub at a spa? ›

Body scrub is a popular spa body treatment. It is basically a facial for the body. It exfoliates and hydrates your skin, leaving it smooth and soft. A body scrub is done usually sea salt or sugar mixed with massage oils and other aromatic essential oils treatment.

What is a body polish at a spa? ›

A body polish exfoliates the skin of your body and is similar to a facial, but for your body instead of face. It leaves your skin glowing from head to toe. The spa therapist applies a polish made of a natural exfoliant and essential oils to the guest's body.

How much do you tip at a spa? ›

What spa staff wants you to do: Masseuses appreciate a 20 percent tip and like it even more if given in cash. That's because if you tip on your credit card, most spas will pay that tip out with the therapist's weekly or biweekly paycheck.

Do you undress for a facial spa? ›

Because your esthetician will be working on your face and upper chest you will be taking off any clothes that covers these areas. You also want your shoulders uncovered for some light neck shoulder massaging throughout your treatment.

Can you go to a spa while on your period? ›

Spas when on period

The answer is yes, absolutely. You can go on a spa day or break on your period, and you can have spa treatments on your period. What treatment you have and what facilities you use however, will be determined by how you feel and what you feel comfortable with.

What should you not do during a massage? ›

What NOT to Say / Do with Your Massage Therapist
  1. Ask your massage therapist to go see a movie / come to your house / etc. ...
  2. Excessive noises. ...
  3. Comment on our looks/attractiveness. ...
  4. Poke your head out of the room to let us know you're ready. ...
  5. Start undressing while we are still in the room. ...
  6. Touch us.
3 Jul 2020

What should you not do before a massage? ›

Ten Things Not To Do Before a Massage
  1. Don't Sunburn. ...
  2. Don't "Caffeinate" ...
  3. Don't Eat a Large Meal. ...
  4. Don't Run a Marathon. ...
  5. Don't Apply Lotion or Oil. ...
  6. Don't Apply Topical Medications, Patches or Tapes. ...
  7. Don't Take Prescription Pain Medication.
21 Jul 2015

Should I shave my legs before a massage? ›

It is not important to shave before a massage. Your therapist doesn't care or even notice. The only exception to this rule is if you are having Kinesio Taping, then you must do it 24 hours in advance to avoid skin irritation. If less than 24 hours, use clippers only.

What should I do after spa? ›

What to do AFTER a spa treatment!
  1. Turn to water. ...
  2. Eat light. ...
  3. Load up on the fruits. ...
  4. Rest, rest, rest… and then rest some more! ...
  5. Resist the shower. ...
  6. Skip the steam and sauna. ...
  7. Go light on home products. ...
  8. Stay out of the sun.

What do you wear to a facial spa? ›

There's a simple answer to this question: wear whatever makes you comfortable! Realistically it doesn't matter too much what you wear, but you should remember that changing back into tight or uncomfortable clothes after your facial might not be the best way to end such a relaxing service.

Why is it called a day spa? ›

Day Spas. Day spas are spas that don't offer overnight accommodations but do have a wide range of spa services. They usually have massage, facials, manicures and pedicures and treatments like wraps or scrubs on their menus.

Should you steam before or after a massage? ›

Use the steam room, sauna and Jacuzzi prior to your massage treatment to promote a quicker recovery from intensive massages, such as a Deep Tissue Massage. The process of kneading painful areas is made much more comfortable by using heat amenities first.

How do you relax at a spa? ›

Most spas have a relaxation corner where you can sit down and sip a cup of relaxing tea. Try to sit down, close your eyes and take a few deep breaths. It will help you wind down, relax, calm your heart rate and slow down your thoughts.

What are spa people called? ›

An esthetician is defined as a cosmetic professional who focuses specifically on the skin. They may work in a medical spa, or they may work in a hair salon and day spa, but either way they administer skin-related treatments.

What is included in spa massage? ›

Spa treatment includes massage therapy like as thai massage, hot stone massage, sport massage, deep tissue massage and there are various massage techniques. Spa therapy - water treatment, as in a hot tub or spa. Or it can refer to any number of wellness treatments available at a spa.

Which is best type of spa? ›

Which spa treatment is the best?
  • Oxygen Facial: best overall face treatment that leaves you with ultra-clean, radiant skin.
  • Beer Bath Hydrotherapy: best body spa treatment for rejuvenation that also offers a wealth of wellness benefits.
  • Infrared Sauna: best spa treatment for detoxing.

Is sitting in a spa good for you? ›

Regular soaking in a hot tub may provide several health benefits, such as muscle relaxation, pain relief, and improved sleep. Some studies suggest a wider variety of health benefits, but more research is needed to determine the specifics of hot tub therapy with particular conditions.

Is a spa day worth it? ›

The health benefits of visiting a spa cannot be overstated. Spa breaks work wonders for both your mind and body. Advantages, depending on what treatments you get, include detoxing, relieving general aches and pains, improving your health and fitness through diet and exercise and maybe even losing a bit of weight.

Is it OK to go to a spa alone? ›

Being alone without thinking of another person gives you the space to check in and see how you really feel. It's not selfish to want to spa alone.

What is the goal of 10 elements of the spa experience? ›

The 10 Elements of the Spa Experience were designed to teach the consumer and professional about the integrated nature of the spa experience.

How do I write an about us for a spa? ›

share photos of the in your spa. write their names, specialty, and experience.
Write a brief paragraph about:
  1. how you see your spa- as a sanctuary, a place where people heal, relax, find peace, or something else.
  2. what type of techniques and treatments do you prefer, and why.
  3. how do you treat your clients.

What makes a spa different? ›

To be considered a spa by the association, a business must offer at least two out of three types of treatments: massage, skin care (facials, for example) or other services like body wraps or scrubs. Another resource is a trade group, Associated Bodywork and Massage Professionals.

What is a spa pool? ›

Spa Pools: Typically, spa pools refer to small, heated and jetted pools that are built into the ground. They can be standalone features or adjoining a full swimming pool, and they can be indoor or outdoor.

What do you mean by Spa? ›

A spa is a location where mineral-rich spring water (and sometimes seawater) is used to give medicinal baths. Spa towns or spa resorts (including hot springs resorts) typically offer various health treatments, which are also known as balneotherapy.

How much is a full body massage in London? ›

But for a professional full body massage you should expect to pay a rate of around £50 and upwards per hour. Some providers also charge additional fees to cover items such as travel and specialist products.

What is the best massage to have? ›

Shiatsu massage is best for people who want to feel relaxed and relieve stress, pain, and tension.
It's a Japanese type of massage that:
  • promotes emotional and physical calm and relaxation.
  • helps relieve pain.
  • may relieve headache.
  • reduces muscle tension.
  • improves sleep and fatigue.
  • may improve mood.

How often should you get a massage? ›

A general recommendation is every 1-3 weeks, especially "if they have specific strain or tension or any area," says Amey. Pregnant women can greatly benefit from regular massages as well, particularly near the end of the pregnancy.

Can I swim in a spa? ›

The simple answer is yes, you can swim in a swim spa with any level of capability. Swim spas are designed with powerful swim jets that create a constant water resistance moving in one direction.

Is hot tub same as spa? ›

The most obvious difference between these two is their actual use and location. Whereas a hot tub can have spa like qualities, a spa is often a standalone establishment or in-ground structure that also provides health treatments. Conversely, a hot tub is portable and has its own plumbing and electrical control systems.

How big is a spa? ›

The average hot tub size is between 7 feet square and 8 feet square. However, there are variations — some are as big as 9 feet wide and 9 feet long. There are space-saving spas, which seat two to three people.

What happens in a spa? ›

Spa treatments often include a combination of deep cleansing, massages and moisturisation. Body treatments, facials and scrubs not only remove impurities, but they also help soften the skin.

What is done at a spa? ›

Body treatments may include sauna, whirlpool, jet bath, steam room, massage, mud bath, salt scrub, seaweed body wraps, clay or herbal body masks, reflexology and waxing. Day spas also usually offer nail services, such as manicures, pedicures and paraffin treatments.


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